Women's DIY Program

Women's DIY Program

My programs include the following:
    	
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    8 week training program.
    	
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    4 resistance workouts per week with an optional 5th day conditioning. 33 different workouts in total so you wont get bored.
    	
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    How to calculate your own calories.
    	
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    23 pages of information to help you along your journey including tips on nutrition and how to understand the workout program.
    	
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    Link to my YouTube channel with over 75 videos of exercise demonstrations. 
    $50.00Price