Men's DIY Program

Men's DIY Program

My programs include the following:

  • 8 week training program.

  • 4 resistance workouts per week with an optional 5th day conditioning. 33 different workouts in total so you wont get bored.

  • How to calculate your calories.

  • 21 pages of information to help you along your journey including tips on nutrition and how to understand the workout program.

  • Link to my YouTube channel with over 75 videos of exercise demonstrations.