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WHAT I DO

Fitness has been a passion for me ever since I was young. As my interest in Fitness grew so did my passion to help other people improve in their health and fitness too. That's why I decided to become a qualified Strength and Conditioning Coach, Personal Trainer and also study Nutrition, so I can pass my knowledge onto you and help you become the best version of yourself.

My aim is to help both men and women achieve their fitness goals through top quality online coaching. I can guarantee you will reach whatever goals you may have, provided you are committed and willing to work for them. I'm here to give you a better understanding of everything fitness and nutrition so you can apply it every day to achieve a fit, healthy, and sustainable lifestyle  


If you choose to work with me you will receive all of the following:
▪︎ A custom exercise plan tailored to you.

▪︎ Workouts designed to fit your weekly schedule and areas you want to work on. 

▪︎ Full video demonstrations for each exercise. 

▪︎ Exercise form correction via video analysis if needed.
▪︎ Step targets to hit each week.
▪︎ Your own personalised calorie and macro split suited to your goals. 
▪︎ My recipe E-Book to help make reaching your nutritional targets easier.
▪︎ Weekly check ins every Monday via email for accountability, mindset and to make any adjustments if needed.
▪︎ Daily support via WhatsApp if you need help with anything during the week.

▪︎ Video calls via zoom can also be arranged for more in depth questions or problems you might be facing.

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"After doing Nigels 8 week online program I felt so much better. Not only did my body fat percentage drop but I also improved in strength and fitness too. I highly recommend this program and the video demonstrations of each exercise that come with it is so helpful"

"Before Nigel I had always thought weights would make me “bulky” and cardio was king, I know now that’s not the case. In the weeks of the programme I felt my body changing. I also grew the confidence to go to the gym on my own"

"Before starting with Nigel I really struggled with committing to a healthier lifestyle. With Nigel's help and encouragement I have achieved all my goals. It was never a chore going to the gym and I have been eating more than ever before. I have learned so much and can not wait to continue my journey."

FOR ONLINE COACHING CONTACT  ME BELOW

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